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A SLIM AND TONED BODY BEGINS WITH HARMONY WITH YOURSELF
A well-built system helps not only to get rid of extra pounds, but also to enter the state of a resource and find spiritual harmony.
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HOW TO UNDERSTAND THAT EXCESS WEIGHT DOES NOT GO AWAY PRECISELY BECAUSE OF STRESS?

If you fit into the daily calorie intake, but you are still overweight, or it is psychologically difficult for you to stop consuming so much food, then you should think about how often these stressful factors appear in your life.

• Lack of respect, acceptance, and normal communication in the family or work team.

• Constant fear or tension caused by work, family quarrels, or other factors.

• Self-destructive behavior patterns — persistent internal discomfort caused by low self-esteem, guilt, or other psychological attitudes.

• Constant lack of sleep, heavy physical labor, and emotional burnout.

If these factors are present in your life, it will be much easier to gain weight, and it will be more difficult to lose weight.

4 APPROACHES
TO TRAINING
Choose an approach that is comfortable for you: it determines the composition of the exercise program and the features of the diet. Learn more about each approach:
Amateur sports
It's simple – choose a sport that you like and start training. If you need tangible progress in addition to your health – winning or participating in competitions, a finisher's medal – then amateur sports will be the perfect option for you
Cyclical periodization
If you are no longer new to fitness and know what activities you like, you can plan your workouts more carefully. For example, divide classes by season or create a training focus for each month of the year
Situational approach
If you can't keep an interest in one activity for a long time, try not to push yourself into the frame. Constantly changing sports and training types is a working strategy
Daily activity
If you are not a fan of schedules and planned activities, try to increase the amount of daily activity: take a walk with the dog for 10 minutes longer, replace the elevator with stairs, etc.
SIMPLE DAILY ACTIVITIES THAT WILL HELP YOU BECOME HEALTHIER

A growing body of research shows that the key to good health is lifestyle – that is, simple changes in your diet, physical activity, and mindset.

Below are some tips on how to make your lifestyle healthier:
01 5 handfuls of fruits and vegetables a day
Three of the five servings should consist of vegetables and two of fruits. One serving is considered 100 g or a handful
02 Snacks that you can eat with your hands
Carrot sticks, cherry tomatoes, grapes, berries are rich in useful antioxidants and give you energy
03 Get rid of your car addiction
Try walking your child to kindergarten, or take a pleasant tour by public transport
04 Good company
The healthiest people are those who have relationships with other healthy people. Involve your family and friends, invite them for a walk, and share recipes with each other
05 Drink green tea
Green tea is one of the healthiest drinks that helps the body fight free radicals-molecules that increase the risk of diseases and accelerate aging
06 Drink a glass of water with each meal
Train yourself to eat breakfast every day, and your body will say "thank you". If you don't have time to prepare a full breakfast in the morning, you can prepare it in the evening and put it in the refrigerator, or a quick breakfast can come to the rescue
THROUGHOUT THE PROGRAM, WE MONITOR THE PROGRESS OF OUR PARTICIPANTS
Our specialists are in touch 24/7 and are ready to help with any problem. Our course is the key to a new life
OUR RATES
Full access
210 $
113 $
  • Access to the platform for 12 months
  • Personal training and nutrition program based on your goals and capabilities
  • 6 training modules
  • 105 recipes
Buy the full course
Trial access
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1 $
  • Access to the platform for 1 day
  • Personal training and nutrition program based on your goals and capabilities
  • 2 training modules
  • 25 recipes
Buy a trial course
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SUCCESS OF OUR STUDENTS
Camila

23 years old

I've always believed that losing weight is a long process and even a lifestyle. Because I have never always lived according to the rules of healthy lifestyle. Now I wish I hadn't met you earlier, or someone who would have explained to me that a healthy lifestyle is cool, easy, and incredibly inspiring. I tried to take the course for the company of a friend. And this, by the way, played an additional motivation for us. We both reached the end: I have -9 kg, my friend -7kg. I won't go back to my seal lifestyle ever
Ludmila

38 years old

Everyone looked enviously at the girls on the beach: their toned thighs, a moderately raised tummy, slender legs. I always thought that they achieved such a body only thanks to years of grueling training, hard and clean food. So that I could do this-but never! But I decided to test myself and am very grateful for this step. There were limitations, of course. After eating everything indiscriminately and the seal lifestyle, everything seems like a restriction, which is for sure. But I lost as much as 10 kg in a month and now I can't pass by the mirror. Such a beauty I have become thanks to you!
Oksana

34 years old

You won't believe it, but this is my first experience in losing weight. And what a blessing that it was held with you. My friends told me about terrible things: constant hunger, grueling workouts. But I didn't have any of that, and it's all thanks to you. It was easy, friendly, in a warm atmosphere. The curators are wonderful and will always support you. In my new life, I continue to use all the self-motivation tools that I was given on the course. Thank you very much!
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